Mike Gatlin v1:00/2:00r...5 BikeErg
6,140
Meters
13:00.0
Time
2:07.0
Pace
190
Calories
| Rest Distance | 4,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 83 |
| Revolution Count | 1097 |
| Power/kg | 2.28 |
| Drag Factor | 59 |
October 21, 2022 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,140 | 2:07.0 | 171 | 887 | 83 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 77 | |
| r: 2:00 | 844 | |||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 83 | |
| r: 2:00 | 856 | |||||
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 85 | |
| r: 2:00 | 857 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 86 | |
| r: 2:00 | 848 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 87 | |
| r: 2:00 | 836 | |||||
| r4,241 |
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Workout Graph
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