Mike Gatlin v2:00/2:00r...5 BikeErg
6,967
Meters
14:00.0
Time
2:00.5
Pace
228
Calories
| Rest Distance | 4,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 88 |
| Revolution Count | 1237 |
| Power/kg | 2.67 |
| Drag Factor | 52 |
October 16, 2022 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,967 | 2:00.5 | 200 | 987 | 88 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 82 | |
| r: 2:00 | 872 | |||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 87 | |
| r: 2:00 | 849 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 89 | |
| r: 2:00 | 836 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 91 | |
| r: 2:00 | 816 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 92 | |
| r: 2:00 | 840 | |||||
| r4,213 |
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Workout Graph
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