Mike Gatlin v500m/1:00r...10 BikeErg
5,000
Meters
9:44.1
Time
1:56.8
Pace
167
Calories
135
Heart Rate
| Rest Distance | 3,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 19:44.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 89 |
| Revolution Count | 875 |
| Power/kg | 2.93 |
| Drag Factor | 62 |
October 04, 2022 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.1 | 5,000 | 1:56.8 | 220 | 1055 | 89 | 135 | |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 90 | 136 | |
| r: 1:00 | 404 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 91 | 132 | |
| r: 1:00 | 401 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 88 | 134 | |
| r: 1:00 | 381 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 91 | 136 | |
| r: 1:00 | 391 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 90 | 136 | |
| r: 1:00 | 388 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 88 | 129 | |
| r: 1:00 | 388 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 89 | 138 | |
| r: 1:00 | 386 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 90 | 139 | |
| r: 1:00 | 393 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 90 | 137 | |
| r: 1:00 | 391 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 92 | 139 | |
| r: 1:00 | 355 | ||||||
| r3,878 |
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Workout Graph
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