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Mike Gatlin v3:00/r...18 BikeErg

25,736

Meters

53:09.0

Time

2:03.9

Pace

842

Calories

128

Heart Rate

Rest Distance5,420
Rest Time15:00.0
Overall Distance31,156
Overall Time1:08:09.0
Average Watts184
Calories Per Hour933
RPM78
Revolution Count4147
Power/kg2.45
Drag Factor87

September 21, 2022 07:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:09.0 25,736 2:03.9 184 933 78 128
3:00.0 1,041 2:52.9 68 533 62 82
3:04.6 1,500 2:03.0 188 946 77 122
r: 1:00 379
3:00.3 1,500 2:00.2 202 993 79 125
r: 1:00 372
2:56.9 1,500 1:57.9 213 1034 80 130
r: 1:00 356
2:56.0 1,500 1:57.3 217 1045 81 130
r: 1:00 372
2:56.1 1,500 1:57.4 216 1044 81 130
r: 1:00 365
3:00.0 1,139 2:38.0 89 605 67 87
2:59.0 1,500 1:59.3 206 1008 81 128
r: 1:00 378
2:58.9 1,500 1:59.2 206 1010 81 133
r: 1:00 358
2:58.9 1,500 1:59.2 206 1010 81 134
r: 1:00 363
2:57.9 1,500 1:58.6 210 1022 81 134
r: 1:00 380
2:55.2 1,500 1:56.8 220 1055 83 138
r: 1:00 373
3:00.0 1,057 2:50.2 71 543 63 91
2:57.3 1,500 1:58.2 212 1029 80 139
r: 1:00 357
2:56.8 1,500 1:57.8 214 1035 80 144
r: 1:00 362
2:56.2 1,500 1:57.4 216 1043 80 146
r: 1:00 350
2:50.2 1,500 1:53.4 240 1124 83 157
r: 1:00 325
2:44.9 1,500 1:49.9 263 1206 86 162
r: 1:00 330
r5,420

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Workout Graph

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