Mike Gatlin v1:00/2:00r...9 BikeErg
13,131
Meters
25:00.0
Time
1:54.2
Pace
459
Calories
151
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,304 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 84 |
| Revolution Count | 2137 |
| Power/kg | 3.13 |
| Drag Factor | 110 |
September 20, 2022 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,131 | 1:54.2 | 235 | 1108 | 84 | 151 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | 129 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 85 | 144 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 84 | 149 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 83 | 150 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 90 | 145 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 84 | 155 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 86 | 162 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 88 | 165 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 83 | 160 | |
| r: 2:00 | 42 | ||||||
| r1,173 |
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Workout Graph
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