Mike Gatlin 30:00 BikeErg
15,364
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 73 |
| Revolution Count | 2216 |
| Power/kg | 2.91 |
| Drag Factor | 110 |
December 03, 2025 06:12:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,364 | 1:57.1 | 218 | 1049 | 73 |
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 72 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 74 |
| 15:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 74 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 74 |
| 25:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 74 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 75 |
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BIKEPW49S2
Single Time
30:00 to 60:00
4k PB pace + 16-20 seconds; or ~75-80% MHR