Mike Gatlin v10:00/3:00r...9 BikeErg

26,747

Meters

52:19.6

Time

1:57.3

Pace

912

Calories

Rest Distance454
Rest Time21:00.0
Overall Distance27,201
Overall Time1:13:19.6
Average Watts216
Calories Per Hour1044
RPM73
Revolution Count3871
Power/kg2.88
Drag Factor112

October 16, 2025 07:46:09

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BIKESW42S3
Mixed Modified
10:00/4x 2000m/10:00
rests 5:00/3:00/5:00

10min warm-up, easy pace/2000s @ 20k+ pace/10 min cool down, easy pace

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:19.6 26,747 1:57.3 216 1044 73
10:00.0 4,900 2:02.4 191 956 73
r: 3:00 89
3:43.9 2,000 1:51.9 249 1158 74
r: 2:00 38
3:43.3 2,000 1:51.6 251 1165 74
r: 2:00 41
10:00.0 4,917 2:02.0 193 962 73
r: 3:00 53
3:43.3 2,000 1:51.6 251 1165 75
r: 2:00 62
3:43.1 2,000 1:51.5 252 1167 75
r: 2:00 38
10:00.0 4,930 2:01.7 194 968 73
r: 3:00 58
3:43.1 2,000 1:51.5 252 1167 75
r: 2:00 46
3:42.9 2,000 1:51.4 253 1170 75
r: 2:00 29
r454

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.