Mike Gatlin v10:00/3:00r...9 BikeErg
26,747
Meters
52:19.6
Time
1:57.3
Pace
912
Calories
Rest Distance | 454 |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 27,201 |
Overall Time | 1:13:19.6 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
RPM | 73 |
Revolution Count | 3871 |
Power/kg | 2.88 |
Drag Factor | 112 |
October 16, 2025 07:46:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
52:19.6 | 26,747 | 1:57.3 | 216 | 1044 | 73 | |
10:00.0 | 4,900 | 2:02.4 | 191 | 956 | 73 | |
r: 3:00 | 89 | |||||
3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 74 | |
r: 2:00 | 38 | |||||
3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 74 | |
r: 2:00 | 41 | |||||
10:00.0 | 4,917 | 2:02.0 | 193 | 962 | 73 | |
r: 3:00 | 53 | |||||
3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 75 | |
r: 2:00 | 62 | |||||
3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 75 | |
r: 2:00 | 38 | |||||
10:00.0 | 4,930 | 2:01.7 | 194 | 968 | 73 | |
r: 3:00 | 58 | |||||
3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 75 | |
r: 2:00 | 46 | |||||
3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 75 | |
r: 2:00 | 29 | |||||
r454 |
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Workout Graph

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BIKESW42S3
Mixed Modified
10:00/4x 2000m/10:00
rests 5:00/3:00/5:00
10min warm-up, easy pace/2000s @ 20k+ pace/10 min cool down, easy pace