Mike Gatlin 20x1:00/1:00r BikeErg
10,662
Meters
20:00.0
Time
1:52.5
Pace
371
Calories
| Rest Distance | 9,542 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,204 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 73 |
| Revolution Count | 1480 |
| Power/kg | 3.27 |
| Drag Factor | 127 |
October 15, 2025 07:24:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,662 | 1:52.5 | 245 | 1144 | 73 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 72 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 72 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 73 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 73 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 73 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 74 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 74 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 73 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 74 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 73 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 74 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 74 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 74 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 74 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 74 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 74 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | |
| r9,542 |
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Workout Graph
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BIKESW42S2
Tempo
40:00 continuous (1:00/1:00)
Alternating 1min @ faster than race pace/target pace + 1min easy/recovery pace