Mike Gatlin v10:00/5:00r...8 BikeErg
16,086
Meters
30:58.0
Time
1:55.5
Pace
555
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,468 |
| Overall Time | 50:58.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 71 |
| Revolution Count | 2234 |
| Power/kg | 3.03 |
| Drag Factor | 126 |
October 13, 2025 07:31:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:58.0 | 16,086 | 1:55.5 | 227 | 1081 | 71 | |
| 10:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 70 | |
| r: 5:00 | 43 | |||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 75 | |
| r: 2:00 | 74 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 75 | |
| r: 2:00 | 48 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 75 | |
| r: 2:00 | 53 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 76 | |
| r: 2:00 | 44 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 76 | |
| r: 2:00 | 71 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 76 | |
| r: 5:00 | 49 | |||||
| 10:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 70 | |
| r382 |
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