Mike Gatlin 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 129 |
October 13, 2025 06:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 18 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 |
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ROWPW42S2
Single Time
30:00 to 60:00
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR