Mike Gatlin v1200m/0:26r...15
8,000
Meters
30:31.3
Time
1:56.9
Pace
405
Calories
| Transition Time | 7:08.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 46 |
October 12, 2025 16:26:58
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:31.3 | 8,000 | 1:56.9 | 217 | 1057 | 46 | |
| 2:22.6 | 1,200 |  |
1:58.8 | 209 | 1017 | 70 |
| 2:24.1 | 600 |  |
2:00.0 | 202 | 995 | 24 |
| 2:31.6 | 600 |  |
2:06.3 | 174 | 897 | 40 |
| 1:54.5 | 1,000 | |
1:54.5 | 233 | 1102 | 73 |
| 1:56.5 | 500 | |
1:56.5 | 221 | 1061 | 25 |
| 2:04.3 | 500 | |
2:04.3 | 182 | 927 | 42 |
| 1:29.9 | 800 | |
1:52.3 | 247 | 1148 | 74 |
| 1:29.5 | 400 | |
1:51.8 | 250 | 1160 | 26 |
| 1:36.8 | 400 | |
2:01.0 | 198 | 979 | 42 |
| 1:05.8 | 600 | |
1:49.6 | 265 | 1213 | 76 |
| 1:04.3 | 300 | |
1:47.1 | 284 | 1278 | 27 |
| 1:12.5 | 300 | |
2:00.8 | 198 | 982 | 44 |
| 0:42.0 | 400 | |
1:45.0 | 302 | 1340 | 78 |
| 0:41.9 | 200 | |
1:44.7 | 305 | 1348 | 29 |
| 0:47.0 | 200 | |
1:57.5 | 216 | 1042 | 47 |
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Workout Graph
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FITW42S4
For time:
Bike 1200m + Row 600m + Ski 600m
Bike 1000m + Row 500m + Ski 500m
Bike 800m + Row 400m + Ski 400m
Bike 600m + Row 300m + Ski 300m
Bike 400m + Row 200m + Ski 200m