Mike Gatlin v1000m/0:56r...15
20,000
Meters
1:14:41.5
Time
2:01.7
Pace
976
Calories
| Transition Time | 13:49.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 42 |
October 11, 2025 07:10:40
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:14:41.5 | 20,000 | 2:01.7 | 186 | 964 | 42 | |
| 4:00.6 | 1,000 |  |
2:00.3 | 201 | 991 | 23 |
| 4:14.8 | 1,000 |  |
2:07.4 | 169 | 882 | 36 |
| 3:57.3 | 2,000 |  |
1:58.6 | 210 | 1021 | 70 |
| 3:59.8 | 1,000 | |
1:59.9 | 203 | 998 | 22 |
| 4:14.5 | 1,000 | |
2:07.2 | 170 | 884 | 36 |
| 3:57.3 | 2,000 | |
1:58.6 | 210 | 1021 | 70 |
| 3:59.8 | 1,000 | |
1:59.9 | 203 | 998 | 22 |
| 4:15.1 | 1,000 | |
2:07.5 | 169 | 880 | 38 |
| 3:57.2 | 2,000 | |
1:58.6 | 210 | 1022 | 70 |
| 3:58.7 | 1,000 | |
1:59.3 | 206 | 1008 | 22 |
| 4:13.1 | 1,000 | |
2:06.5 | 173 | 894 | 37 |
| 3:57.7 | 2,000 | |
1:58.8 | 208 | 1017 | 70 |
| 3:57.6 | 1,000 | |
1:58.8 | 209 | 1018 | 21 |
| 4:13.8 | 1,000 | |
2:06.9 | 171 | 889 | 38 |
| 3:55.3 | 2,000 | |
1:57.6 | 215 | 1039 | 71 |
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