Mike Gatlin 4x1500m/3:00r row
6,000
Meters
23:19.9
Time
1:56.6
Pace
409
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 35:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 133 |
October 10, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000 | 1:56.6 | 220 | 1058 | 23 | |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 23 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 23 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 23 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 24 | |
| r76 |
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Workout Graph
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