Mike Gatlin v10:00/0:19r...3
9,721
Meters
30:42.0
Time
2:04.6
Pace
460
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 42 |
October 08, 2025 17:13:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:42.0 | 9,721 | 2:04.6 | 180 | 924 | 42 | |
| 10:00.0 | 2,431 |  |
2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 2,283 |  |
2:11.4 | 154 | 830 | 37 |
| 10:00.0 | 5,007 |  |
1:59.8 | 203 | 1000 | 69 |
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Workout Graph
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