Mike Gatlin 8x750m/3:00r row
6,000
Meters
22:44.0
Time
1:53.6
Pace
418
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 43:44.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 132 |
October 08, 2025 07:21:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 6,000 | 1:53.6 | 238 | 1120 | 22 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 23 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 23 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 23 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 23 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 23 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 23 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 22 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 22 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW41S6 - GA Members