Mike Gatlin v1000m/0:54r...6 BikeErg
6,000
Meters
10:54.9
Time
1:49.1
Pace
220
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,317 |
| Overall Time | 18:34.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 75 |
| Revolution Count | 832 |
| Power/kg | 3.59 |
| Drag Factor | 126 |
October 07, 2025 07:40:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.9 | 6,000 | 1:49.1 | 269 | 1226 | 75 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 72 | |
| r: 0:54 | 56 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 76 | |
| r: 0:55 | 51 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 77 | |
| r: 1:28 | 51 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 76 | |
| r: 1:38 | 53 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 76 | |
| r: 1:25 | 63 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 77 | |
| r: 1:20 | 43 | |||||
| r317 |
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Workout Graph
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BIKE FIT Session 2
For time:
Bike 1000m
25 push ups
x6 rounds