Mike Gatlin 30000m BikeErg
30,000
Meters
59:37.5
Time
1:59.2
Pace
997
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 69 |
| Revolution Count | 4173 |
| Power/kg | 2.75 |
| Drag Factor | 125 |
September 25, 2025 07:38:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:37.5 | 30,000 | 1:59.2 | 206 | 1010 | 69 | 132 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 68 | 112 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 69 | 114 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 70 | 118 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 1009 | 70 | 119 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 70 | 125 |
| 3:58.3 | 12,000 | 1:59.1 | 207 | 1012 | 70 | 126 |
| 3:57.9 | 14,000 | 1:58.9 | 208 | 1015 | 70 | 131 |
| 3:58.1 | 16,000 | 1:59.0 | 207 | 1013 | 70 | 134 |
| 3:57.6 | 18,000 | 1:58.8 | 209 | 1018 | 70 | 137 |
| 3:58.1 | 20,000 | 1:59.0 | 207 | 1013 | 70 | 139 |
| 3:57.8 | 22,000 | 1:58.9 | 208 | 1016 | 70 | 143 |
| 3:58.1 | 24,000 | 1:59.0 | 207 | 1013 | 70 | 143 |
| 3:56.5 | 26,000 | 1:58.2 | 212 | 1028 | 71 | 148 |
| 3:56.2 | 28,000 | 1:58.1 | 212 | 1031 | 71 | 148 |
| 3:54.6 | 30,000 | 1:57.3 | 217 | 1046 | 71 | 151 |
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