Mike Gatlin 6x4000m/2:00r BikeErg
24,000
Meters
47:26.2
Time
1:58.5
Pace
805
Calories
137
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,185 |
| Overall Time | 57:26.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 3321 |
| Power/kg | 2.8 |
| Drag Factor | 128 |
September 24, 2025 08:02:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:26.2 | 24,000 | 1:58.5 | 210 | 1022 | 70 | 137 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 70 | 133 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 70 | 131 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 70 | 140 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 70 | 140 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1032 | 70 | 142 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1028 | 70 | 141 |
| r185 |
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Workout Graph
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