Mike Gatlin v5000m/0:11r...3
20,000
Meters
1:02:25.9
Time
2:03.9
Pace
965
Calories
159
Heart Rate
| Transition Time | 0:26.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
September 21, 2025 07:53:08
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:25.9 | 20,000 | 2:03.9 | 185 | 939 | 42 | 159 | |
| 21:51.3 | 5,000 |  |
2:11.1 | 155 | 834 | 42 | 152 |
| 19:34.2 | 10,000 |  |
1:57.4 | 216 | 1044 | 67 | 155 |
| 20:34.4 | 5,000 |  |
2:03.4 | 186 | 940 | 20 | 171 |
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Workout Graph
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Ergathlon-Mid Distance