Mike Gatlin 6x5:00/3:00r BikeErg
15,178
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
133
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,376 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 67 |
| Revolution Count | 2018 |
| Power/kg | 2.8 |
| Drag Factor | 148 |
September 20, 2025 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,178 | 1:58.5 | 210 | 1022 | 67 | 133 |
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 70 | 129 |
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 67 | 128 |
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 66 | 131 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 67 | 136 |
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 67 | 135 |
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 66 | 139 |
| r198 |
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Workout Graph
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