Mike Gatlin v2:00/0:20r...3 row
1,026
Meters
3:40.0
Time
1:47.2
Pace
77
Calories
164
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,087 |
| Overall Time | 6:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 128 |
September 19, 2025 07:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,026 | 1:47.2 | 284 | 1277 | 26 | 164 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 167 | |
| r: 0:20 | 21 | ||||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1276 | 29 | 169 | |
| r: 2:00 | 40 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 128 | |
| r61 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025