Mike Gatlin 7x3000m/1:30r BikeErg
21,000
Meters
42:30.9
Time
2:01.4
Pace
684
Calories
139
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,253 |
| Overall Time | 53:00.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 68 |
| Revolution Count | 2908 |
| Power/kg | 2.6 |
| Drag Factor | 127 |
September 19, 2025 07:18:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.9 | 21,000 | 2:01.4 | 195 | 972 | 68 | 139 |
| 6:06.0 | 3,000 | 2:02.0 | 193 | 963 | 68 | 134 |
| 6:05.2 | 3,000 | 2:01.7 | 194 | 967 | 68 | 134 |
| 6:06.0 | 3,000 | 2:02.0 | 193 | 963 | 68 | 138 |
| 6:05.4 | 3,000 | 2:01.8 | 194 | 966 | 68 | 140 |
| 6:02.6 | 3,000 | 2:00.8 | 198 | 982 | 69 | 143 |
| 6:02.8 | 3,000 | 2:00.9 | 198 | 981 | 69 | 142 |
| 6:02.8 | 3,000 | 2:00.9 | 198 | 981 | 69 | 143 |
| r253 |
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