Mike Gatlin 30:08 row
7,093
Meters
30:08.7
Time
2:07.4
Pace
439
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 19, 2025 06:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,093 | 2:07.4 | 169 | 881 | 17 | 134 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 | 123 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 | 131 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 134 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 136 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 140 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 | 144 |
| 30:08.7 | 10 | 7:15.0 | 4 | 314 | 0 | 143 |
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