Mike Gatlin v5000m/0:24r...3
20,000
Meters
1:02:33.3
Time
2:02.2
Pace
976
Calories
142
Heart Rate
| Transition Time | 1:26.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
September 04, 2025 07:27:05
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:33.3 | 20,000 | 2:02.2 | 191 | 958 | 35 | 142 | |
| 20:31.6 | 5,000 |  |
2:03.1 | 187 | 944 | 20 | 136 |
| 20:02.0 | 10,000 |  |
2:00.2 | 202 | 993 | 69 | 132 |
| 20:33.7 | 5,000 | |
2:03.3 | 186 | 941 | 19 | 159 |
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Workout Graph
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