Mike Gatlin 4x6000m/4:00r BikeErg
24,000
Meters
46:14.6
Time
1:55.6
Pace
830
Calories
135
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,159 |
| Overall Time | 1:02:14.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 71 |
| Revolution Count | 3300 |
| Power/kg | 3.03 |
| Drag Factor | 130 |
August 31, 2025 07:29:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.6 | 24,000 | 1:55.6 | 227 | 1079 | 71 | 135 |
| 11:43.8 | 6,000 | 1:57.3 | 217 | 1046 | 71 | 125 |
| 11:36.6 | 6,000 | 1:56.1 | 224 | 1069 | 72 | 131 |
| 11:31.9 | 6,000 | 1:55.3 | 228 | 1085 | 73 | 140 |
| 11:22.3 | 6,000 | 1:53.7 | 238 | 1119 | 69 | 145 |
| r159 |
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Workout Graph
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Long - 4 x 6000m / 4 min easy - C2 Bike WOD