Mike Gatlin v500m/1:00r...6 row
3,000
Meters
11:55.5
Time
1:59.2
Pace
198
Calories
160
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 134 |
August 28, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1010 | 21 | 160 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 21 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | 162 | |
| r: 1:00 | 17 | ||||||
| r103 |
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Workout Graph
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