Mike Gatlin 7x2000m/3:00r row
14,000
Meters
56:48.4
Time
2:01.7
Pace
913
Calories
145
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,120 |
| Overall Time | 1:17:48.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 132 |
August 20, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.4 | 14,000 | 2:01.7 | 194 | 967 | 22 | 145 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 23 | 131 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 22 | 133 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 22 | 139 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 22 | 145 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 23 | 152 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 22 | 158 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 21 | 160 |
| r120 |
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Workout Graph
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