Mike Gatlin 10x500m/1:00r row
5,000
Meters
20:06.4
Time
2:00.6
Pace
327
Calories
157
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
August 18, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 24 | 157 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 156 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 160 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 156 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 155 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 158 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 156 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 156 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 157 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 160 |
| r167 |
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Workout Graph
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