Mike Gatlin v500m/0:45r...12
9,000
Meters
26:34.6
Time
1:55.1
Pace
411
Calories
144
Heart Rate
| Transition Time | 3:33.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 49 |
August 11, 2025 07:37:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:34.6 | 9,000 | 1:55.1 | 224 | 1084 | 49 | 144 | |
| 1:54.8 | 500 |  |
1:54.8 | 231 | 1096 | 26 | |
| 1:53.1 | 1,000 |  |
1:53.1 | 242 | 1132 | 75 | 148 |
| 1:57.8 | 500 | |
1:57.8 | 214 | 1036 | 25 | 152 |
| 1:55.5 | 1,000 | |
1:55.5 | 227 | 1081 | 73 | 150 |
| 1:56.6 | 500 | |
1:56.6 | 221 | 1059 | 26 | 159 |
| 1:54.2 | 1,000 | |
1:54.2 | 235 | 1108 | 74 | 156 |
| 1:56.9 | 500 | |
1:56.9 | 219 | 1054 | 25 | 160 |
| 1:54.8 | 1,000 | |
1:54.8 | 231 | 1096 | 74 | 158 |
| 1:56.3 | 500 | |
1:56.3 | 222 | 1065 | 26 | 163 |
| 1:54.8 | 1,000 | |
1:54.8 | 231 | 1096 | 74 | 159 |
| 1:52.3 | 500 | |
1:52.3 | 247 | 1150 | 27 | 170 |
| 1:54.5 | 1,000 | |
1:54.5 | 233 | 1102 | 74 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row:Bike 500:1000