Mike Gatlin 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 134 |
August 11, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 18 | 141 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 133 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | 135 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | 139 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 143 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 146 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 153 |
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Workout Graph
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