Mike Gatlin v2:00/2:00r...7 row
5,791
Meters
23:00.0
Time
1:59.1
Pace
389
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 37:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 131 |
August 10, 2025 07:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,791 | 1:59.1 | 207 | 1012 | 24 | 161 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | 159 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 146 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 171 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 179 | |
| r: 2:00 | 20 | ||||||
| r92 |
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD