Mike Gatlin 6x4000m/2:00r BikeErg
24,000
Meters
45:50.4
Time
1:54.6
Pace
838
Calories
145
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,262 |
| Overall Time | 57:50.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 74 |
| Revolution Count | 3413 |
| Power/kg | 3.11 |
| Drag Factor | 118 |
August 10, 2025 07:17:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.4 | 24,000 | 1:54.6 | 233 | 1100 | 74 | 145 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 72 | 130 |
| 7:40.9 | 4,000 | 1:55.2 | 229 | 1087 | 74 | 137 |
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1118 | 75 | 140 |
| 7:34.3 | 4,000 | 1:53.5 | 239 | 1122 | 75 | 149 |
| 7:33.7 | 4,000 | 1:53.4 | 240 | 1125 | 75 | 154 |
| 7:31.0 | 4,000 | 1:52.7 | 244 | 1140 | 76 | 166 |
| r262 |
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Workout Graph
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Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD