Mike Gatlin 3x10000m/2:00r BikeErg
30,000
Meters
59:05.2
Time
1:58.1
Pace
1014
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,112 |
| Overall Time | 1:05:05.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 4297 |
| Power/kg | 2.83 |
| Drag Factor | 113 |
August 05, 2025 07:19:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:05.2 | 30,000 | 1:58.1 | 212 | 1029 | 72 | 140 |
| 19:57.6 | 10,000 | 1:59.7 | 204 | 1001 | 74 | 130 |
| 19:38.6 | 10,000 | 1:57.8 | 214 | 1035 | 72 | 141 |
| 19:29.0 | 10,000 | 1:56.9 | 219 | 1054 | 72 | 151 |
| r112 |
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Workout Graph
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Long - 3 x 10,000m / 2 min easy - C2 Bike WOD