Mike Gatlin 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 117 |
August 03, 2025 16:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 17 | 128 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 123 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 130 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 128 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 127 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 129 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 | 135 |
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30:00