Mike Gatlin v1:00/2:00r...10 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
165
Calories
130
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 108 |
August 03, 2025 07:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | 130 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 135 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 136 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 140 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 137 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 137 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 136 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 138 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 137 | |
| 0 | 71 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 139 | |
| r99 |
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Workout Graph
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ROWPW32S5
Power
8x 1:00/rest 2:00
rate 22
Target your average pace from last week (2k to 2k +4 is likely). Two more reps today.