Mike Gatlin 30000m BikeErg
30,000
Meters
1:00:25.3
Time
2:00.8
Pace
984
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 73 |
| Revolution Count | 4440 |
| Power/kg | 2.64 |
| Drag Factor | 104 |
August 03, 2025 07:26:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:25.3 | 30,000 | 2:00.8 | 198 | 982 | 73 | 128 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 71 | 109 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 73 | 117 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 73 | 115 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 982 | 73 | 118 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 74 | 119 |
| 4:00.5 | 12,000 | 2:00.2 | 201 | 992 | 74 | 121 |
| 4:01.4 | 14,000 | 2:00.7 | 199 | 985 | 74 | 124 |
| 4:01.0 | 16,000 | 2:00.5 | 200 | 988 | 74 | 132 |
| 4:00.7 | 18,000 | 2:00.3 | 201 | 991 | 74 | 131 |
| 4:00.2 | 20,000 | 2:00.1 | 202 | 995 | 74 | 134 |
| 4:00.4 | 22,000 | 2:00.2 | 202 | 993 | 74 | 140 |
| 4:01.0 | 24,000 | 2:00.5 | 200 | 988 | 74 | 140 |
| 4:00.8 | 26,000 | 2:00.4 | 201 | 990 | 74 | 142 |
| 4:00.5 | 28,000 | 2:00.2 | 201 | 992 | 74 | 145 |
| 3:59.2 | 30,000 | 1:59.6 | 205 | 1004 | 74 | 145 |
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