Mike Gatlin 6x500m/1:00r row
3,000
Meters
11:21.1
Time
1:53.5
Pace
210
Calories
158
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 17:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 147 |
July 26, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 27 | 158 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 153 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 154 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 159 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 158 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 162 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 163 |
| r90 |
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Workout Graph
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