Mike Gatlin 4x3000m/4:00r row
12,000
Meters
51:12.3
Time
2:08.0
Pace
745
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:07:12.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
July 26, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.3 | 12,000 | 2:08.0 | 167 | 874 | 19 | 134 |
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 21 | 126 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 19 | 133 |
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 19 | 139 |
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 19 | 138 |
| r72 |
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Workout Graph
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