Mike Gatlin 12x1000m/2:00r row
12,000
Meters
46:53.6
Time
1:57.2
Pace
814
Calories
156
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 1:10:53.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 135 |
July 25, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.6 | 12,000 | 1:57.2 | 217 | 1047 | 26 | 156 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 136 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | 143 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | 145 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 151 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 153 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 155 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 162 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | 163 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 163 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 169 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 168 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 175 |
| r189 |
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Workout Graph
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