Mike Gatlin 6x2000m/4:00r row
12,000
Meters
48:34.1
Time
2:01.4
Pace
785
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 1:12:34.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
July 23, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.1 | 12,000 | 2:01.4 | 196 | 972 | 22 | 154 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 139 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 22 | 146 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 22 | 155 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 23 | 158 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 23 | 160 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 23 | 167 |
| r79 |
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Workout Graph
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