Mike Gatlin 4x3000m/2:00r BikeErg
12,000
Meters
23:21.9
Time
1:56.8
Pace
410
Calories
160
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,147 |
| Overall Time | 31:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Revolution Count | 1766 |
| Power/kg | 2.93 |
| Drag Factor | 120 |
July 22, 2025 07:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:21.9 | 12,000 | 1:56.8 | 220 | 1055 | 75 | 160 |
| 5:57.2 | 3,000 | 1:59.0 | 207 | 1013 | 76 | 154 |
| 5:54.6 | 3,000 | 1:58.2 | 212 | 1029 | 76 | 156 |
| 5:48.9 | 3,000 | 1:56.3 | 222 | 1065 | 73 | 160 |
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 78 | 170 |
| r147 |
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Workout Graph
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