Mike Gatlin 2x5000m/4:00r row
10,000
Meters
42:15.2
Time
2:06.7
Pace
628
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 50:15.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 133 |
July 22, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.2 | 10,000 | 2:06.7 | 172 | 891 | 22 | 149 |
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 22 | 140 |
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 22 | 159 |
| r32 |
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Workout Graph
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