Mike Gatlin v4000m/3:00r...4 BikeErg
10,000
Meters
19:40.8
Time
1:58.0
Pace
338
Calories
154
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 31:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 73 |
| Revolution Count | 1436 |
| Power/kg | 2.84 |
| Drag Factor | 124 |
July 21, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 10,000 | 1:58.0 | 213 | 1031 | 73 | 154 | |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 973 | 74 | 149 | |
| r: 3:00 | 41 | ||||||
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1045 | 71 | 154 | |
| r: 3:00 | 37 | ||||||
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 72 | 155 | |
| r: 3:00 | 32 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 75 | 158 | |
| r: 3:00 | 44 | ||||||
| r154 |
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Workout Graph
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