Mike Gatlin 12x500m/1:30r row
6,000
Meters
22:34.8
Time
1:52.9
Pace
422
Calories
158
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 40:34.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 153 |
July 21, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 6,000 | 1:52.9 | 243 | 1137 | 28 | 158 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 143 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 145 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 147 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 151 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 154 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 159 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 161 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 163 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 167 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 168 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 171 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 170 |
| r185 |
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Workout Graph
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