Mike Gatlin 6x2:00/1:00r row
3,156
Meters
12:00.0
Time
1:54.0
Pace
219
Calories
168
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 154 |
July 19, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 30 | 168 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 159 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 163 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 167 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 171 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 174 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 177 |
| r80 |
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Workout Graph
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