Mike Gatlin 6x2000m/1:00r BikeErg
12,000
Meters
23:21.3
Time
1:56.7
Pace
409
Calories
149
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,371 |
| Overall Time | 29:21.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 1795 |
| Power/kg | 2.93 |
| Drag Factor | 101 |
July 15, 2025 07:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:21.3 | 12,000 | 1:56.7 | 220 | 1056 | 77 | 149 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 76 | 140 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 76 | 144 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 77 | 150 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 77 | 151 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 78 | 154 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 78 | 156 |
| r371 |
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Workout Graph
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