Mike Gatlin 10x500m/1:00r row
5,000
Meters
19:19.6
Time
1:55.9
Pace
341
Calories
171
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 29:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 134 |
July 14, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 28 | 171 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 160 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 167 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 168 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 173 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 172 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 172 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 175 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 175 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 174 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 178 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.