Mike Gatlin 5x1000m/2:00r row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 157 |
July 13, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 156 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 144 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 153 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | 156 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 161 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 166 |
| r87 |
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Workout Graph
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