Mike Gatlin 6x4000m/2:00r BikeErg
24,000
Meters
46:06.1
Time
1:55.2
Pace
832
Calories
135
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,216 |
| Overall Time | 58:06.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 75 |
| Revolution Count | 3474 |
| Power/kg | 3.05 |
| Drag Factor | 112 |
July 12, 2025 07:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:06.1 | 24,000 | 1:55.2 | 229 | 1086 | 75 | 135 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1031 | 73 | 122 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1081 | 75 | 128 |
| 7:39.7 | 4,000 | 1:54.9 | 231 | 1093 | 76 | 139 |
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 76 | 140 |
| 7:38.0 | 4,000 | 1:54.5 | 233 | 1102 | 76 | 141 |
| 7:34.8 | 4,000 | 1:53.7 | 238 | 1119 | 76 | 145 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.