Mike Gatlin 5x1000m/1:00r row
5,000
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
139
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:21.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 150 |
July 11, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 25 | 139 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 130 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | 136 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 | 142 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | 144 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 | 145 |
| r73 |
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Workout Graph
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